7 Stress-Fighting Tips for Principals
Leaving work at work is truly an art form—especially when you’re a principal. Sure, the stress becomes easier to manage with time and experience, but it never completely goes away, no matter how competent or passionate we are about our job.Whether you’re a new or veteran principal, odds are that you could benefit from a few stress-fighting tips. Below, you’ll find
7 that work for us.
Play your favorite record
You may not be able to leave the office, but you can shut your door, lean back in your chair, and crank up your favorite song. Make this a meditative experience. Close your eyes, tune out everything else, and focus on the music.
Save positive notes
One of the best ways to counteract your feeling unappreciated is to look through cards, notes and emails from parents and teachers. Print your emails, save your notes and put them in a file folder. Reading through these is a great way to reaffirm that yes, there may be bad days, but you are still making a difference and reaching a lot of people.
Browse your favorite website or blog
The Internet can be an incredible time-sucker—but sometimes “wasting” time on Pinterest and eBay is the best cure for a bad day. If you feel the need to justify your web browsing, look for lesson plans, articles or YouTube videos that some of your teachers might find engaging. This will distract you, but still keep you productive.
Eat lunch with students
When we’re stressed, often our first instinct is to shut down, close the office door and be alone. But that’s usually the last thing we need. Get out of the office, sit in on a class, join in on a recess game, or find a table and eat lunch with students. This will benefit both you and the kids.
Read and read for pleasure
When you read, you want to make it count, so you may tend to read about leadership, curriculum and scholarly articles related to education. That’s admirable and necessary—but you should also read for pleasure. Read to decompress. Read books that you can’t put down. Stephen King? Yes, please. Dean Koontz? Definitely. John Grisham? Of course you should.
Work from home
The office can be a refuge, but it can also be a source of distraction, especially when we have to catch up on major reports and other projects. Between the meetings, incessant phone calls, emails and visits from random visitors, it can be challenging to get anything done. If you can get approval from the board, we suggest taking an at-home work day once or twice a year.
Take an hour
There’s always more to do, right? There are meetings, reports, phone calls…but it can wait—all of it. Set boundaries; set aside a specific time every day to do something that nurtures you physically, mentally, socially, spiritually, etc. Go home! Revere this time like you would any after-school tutoring session or faculty meeting. The world and all its reports can wait—at least for one hour.
*These ideas have been adapted from an Education World article; you can find it by clicking here.